Westmount Elementary School - Strathmore Alberta

Challenge Circle of Excellence Green Team Hall Monitors Living Skills Monthly Virtues Native Club Phys Ed Project H.O.P.E. Safety Patrollers

GHSD Email Login Teaching Staff Support Staff

Calendars Newsletters School Council School Forms Goals and Mission Reports Inclement Weather Teaching Staff Support Staff Golden Hills School Division Bell Times

Rights & Responsibilities Westmount Anthem Behaviour Code Conflict Resolution Bell Times

Steps For Conflict Resolution

Step 1: Stop and Calm Down
Calm down my body by taking some deep breaths.
Calm down my mind by saying to myself:
“I won’t blow up.”
“I won’t get myself into trouble.”
“I can control my temper.”

Step 2: Think
Think about:
What will happen if I lose my temper?
Whether to stay, walk away, ignore or talk to an adult.

Step 3: Talk
Talk to the person and say why I am angry or upset.

Step 4: Feel Good Again
Get rid of any anger by:
-Doing something active.
-Doing something I enjoy.
-Doing a relaxation exercise.
-Trying to forgive and forget.